How Are You Coviding? Working from Home…

The world has changed in ways we would never imagine since the fateful announcement on Friday the 13th of March, 2020. We are all living in a terrifying Global Pandemic also known as Covid19 or the Corona Virus. Many of us have lost jobs, or as in my case, I had a position which came […]

Rachel‘s 2020 Resolutions

I am one of those people who like to create resolutions upon the commencement of a new year. I like the idea of a fresh start and a clean slate; I like self-reflecting on what I have done well and where I have fallen short. For the past few years, I have tried several times […]

We Need a Slow Revolution

Remember when you asked a person “how’s it going?” and the standard response would be “it’s going alright” or “fine” or “good good”, but more often than not today the response is “BUSY!” and then you sympathize and say “I know, so busy”. Being busy has become a cultural norm. I long for the days […]

Drop it like it’s Hot! The Quest to Lose 20 Pounds in Three Months

I need to drop 20 pounds.  I am getting married on June 15 and I was worried about my dress fitting since my ten pound weight gain, and sure enough I couldn’t zip it up.  I bought myself a sample size dress from a bridal convention last year in 2018 and there is no ability to let […]

What is Your Why for Losing Weight and Staying Fit?

I believe Simon Sinek, author, motivational speaker and organizational consultant is the one who began the buzz phrase “what is your why?” and how defining your why can lead you to success & satisfaction. You can find a plethora of talks on YouTube by Sinek, but with a focus more on careers and helping organizations […]

The Greatest Currency is TIME

In my quest for a less cluttered life and embracing minimalism; the reason for the pursuance of less is to free up the precious commodity which none of us seem to have enough of is “time”. The more busy I become with work, navigating traffic during rush hour, checking into social media outlets, I have […]

The Good News About Anxiety 

Believe it or not, there is plenty of good news about anxiety.  For one, for most people it is temporary as I can tell you it would be impossible to maintain a constant state of anxiety; it generally ebbs & flows.  Plus, I just read that anxious people or those who worry a lot are […]

Living with Anxiety 

 I am writing this blog to describe my personal accounts with anxiety, as I have found reading about others’ struggles with anxiety/depression to be helpful and encouraging, as sometimes having anxiety or depression can feel isolating and like you’re the only one who is struggling to make your way to the other side (aka peace […]

Getting Back On Track

Sometimes life can kick you in the “bleep”(or use whatever word comes to your mind).  Some of you may have noticed I have been MIA. It has been a stressful two months for me with multiple changes & scares happening in my personal life. Mostly around my beloved Father who has had a rough couple […]

Smooth Move Smoothie

No, I am not about to give you some smoothie recipe which helps your bowel movements.  I am here to tell you about something I didn’t realize I could do until I tried it.  If you are into drinking smoothies for breakfast or whenever, and you are adding the juicing greens to your smoothie, you […]