Today’s gratitude is to write something positive about my body. I cannot say I love my body right now as I have gained a few pounds since Covid19 began. In addition to drinking my weight in wine times ten this summer which has not helped me in my efforts to shed a few pounds.

At Le Caveau in Grand Pre with a delicious glass of Ortega

Despite the few extra pounds the one positive thing about my body is that it is strong and healthy. Having a strong, healthy physique is a good place to start when you love to walk daily and enjoy the outdoors.

Me on our balcony on August 7th, my birthday!

I need to remind myself that I can still run 5kms, and I can walk for miles on end. I can still drop and do 10 burpees in a row following some mountain climbers. I am not perfect, but I am strong enough and healthy enough to do better.

My body is strong and healthy and for this I am very grateful. I will get to where I want to be once I start drinking as much water as I do wine (I don’t drink that much, but pretty sure the wine hasn’t helped me meet my weight goals!).

Peace & Love – Rachel

Published by You Know Jacques!

Living in beautiful Nova Scotia. Blogging about everything under the sun from social injustices, minimalism & the corruption of over consumerism, traveling the world & experiencing different cultures, mental health issues, diet, dating, book/restaurant/product reviews and social issues. I hope to encourage and inspire being authentic as I can be. I hope you enjoy what I have to share and please feel free to drop me a line.

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