Rachel‘s 2020 Resolutions

I am one of those people who like to create resolutions upon the commencement of a new year. I like the idea of a fresh start and a clean slate; I like self-reflecting on what I have done well and where I have fallen short. For the past few years, I have tried several times […]

I Know the Secret to Happiness…

I know the secret to happiness and it is easy; happiness is something every human being can attain.  I can sum it up in one simple word “gratitude”.  Folk like Oprah have been preaching about an attitude of gratitude for well over a decade, but it is 100% the truth and logical when you think […]

Follow Your Bliss

I recently watched a film called “Finding Joe” by Patrick Takaya Solomon.  I only came to find out about this film as my friend was seeing a Life Coach and it was recommended to her to view.  For the past decade or longer I have been trying to figure out what will make me happy; […]

The Good News About Anxiety 

Believe it or not, there is plenty of good news about anxiety.  For one, for most people it is temporary as I can tell you it would be impossible to maintain a constant state of anxiety; it generally ebbs & flows.  Plus, I just read that anxious people or those who worry a lot are […]

Happiness, What Does it Take? 

The quest for happiness is not some crazy unknown mystery, unless you decide it is something attainable.  I can tell you right now, happiness is not something tangible you can own or possess.  I can also tell you, not one thing in life or one person will bring you happiness.  Not one event or achieved […]