When You Gain Back Weight You Worked Your Butt Off to Lose

Probably one of the greatest frustrations one can experience is “waking up” and realizing you cannot go back to old habits and if you want to continue to lose or maintain, you need to stick to the healthy lifestyle change. I had lost twenty pounds by the time summer arrived last year in 2018.  My […]

Shopping Ban 2019…

I have attempted a shopping ban a few times over the past few years, and I have failed.  I don’t think you can go hog wild on ceasing to shop all together unless you have a reasonable outline of what is allowed and what is not allowed, and you check in monthly for accountability.  I […]

The Number One Lesson of 2018 is Health is Everything…

The most important lesson 2018 taught me is nothing is more important than your health.  I have said it many times before, Health is Wealth.  Having a fantastic career is worthless without your health.  Having the financial means to travel, owning the opulent possessions, fancy cars, gorgeous mansions, it all means nothing without your health.  […]

The Greatest Currency is TIME

In my quest for a less cluttered life and embracing minimalism; the reason for the pursuance of less is to free up the precious commodity which none of us seem to have enough of is “time”. The more busy I become with work, navigating traffic during rush hour, checking into social media outlets, I have […]

Day 20 – Summer 2018 Mins Game 

Today is day 20 of the #minsgame; it is getting harder, but not so hard that I am coming up empty.   Today’s purge involved the bathroom cupboards and I came up with the following:  1-10 A variety of skin products to be tossed  11-12 Choker necklaces 13 Old crusty contact lens container  14-16 Hair […]

Day 18 – Summer 2018 Mins Game

I was away for a few days visiting my parents in the Annapolis Valley, Nova Scotia.  I am behind by four days for the Mins Game, but I am going to continue on instead of playing catch up.   Today’s purge for day 18 are the following:  1. A wall ornament from Thailand  2. Sweater […]

Day 12 – Summer 2018 Mins Game 

Oh my, the junk we accrue over time.  At this point I feel like I could be purging for years to come.  Every day, I go through a cupboard or a drawer and find a few more items taking up valuable space, preventing me from finding what I actually do use and need.  Today’s purge […]

Day 10 – Summer 2018 Mins Game

You would think at this point it is getting harder, but not yet!  Still so much stuff to dispose of…  All going to good will, besides the almost empty dental floss!  Buffy the Vampire Slayer Cd Dental floss Dental floss News magazine News magazine Reusable Lululemon bag Address book Comic book German book Container or […]

When Depression Kills

When tragedy strikes, we want to understand why, and how it could have been prevented. Sometimes when trying to understand why, we look for someone to blame. Over the past week since the much loved unconventional rock star of chefs, story teller, world traveler and some would say journalist (despite claiming to be without nomenclature […]

Self Confidence is a Skill!

Self Confidence has been a struggle for most of my life; lack of confidence has directly attributed to stumping my own career growth and has fueled fear to not follow my dreams.  During an interview process, what can tip the scales outside of your favor (if hiring is external to an organization or not mandated […]