We Need a Slow Revolution

Remember when you asked a person “how’s it going?” and the standard response would be “it’s going alright” or “fine” or “good good”, but more often than not today the response is “BUSY!” and then you sympathize and say “I know, so busy”. Being busy has become a cultural norm. I long for the days […]

Day 21 – Summer 2018 Mins GameĀ 

Today’s purge is a biggie!  I culled the closet to see what I could find & I found a lot.  I probably could have selected a few more items and I may before the end of this minimalism challenge, but I still find myself attached to some things, which I want to give another chance. […]

The New Rules for Posting on Social Media… For Me…

 Last night I was thinking about my old high school in Quebec, and some painful memories around a particular teacher came up, and how I was humiliated and spoken to by this teacher. I felt angry and the hurt feelings of when I was 13 or 14 years of age came bubbling up inside of […]

February Check In

In the bleak mid winter, February, although brief can be hard on the head.  Canadians such as myself can expect copious amounts of snow, freezing temperatures and some days you don’t see the sun.  In trying to make 2017 the year of mindfulness, thus far has been challenging.  So, it is time to hit the […]