Today’s gratitude is to write something positive about my body. I cannot say I love my body right now as I have gained a few pounds since Covid19 began. In addition to drinking my weight in wine times ten this summer which has not helped me in my efforts to shed a few pounds. Despite …
Category Archives: Goals
Shopping Ban Update for January 2019
On my way to work this morning, Brian cranked up Biggie Smalls “Hypnotize” as I am constantly singing the “refrain” (not sure if that is what you would call it). The song put me in a great mood to start the day and of course Brian got a laugh out of my off beat groove …
What is Your Why for Losing Weight and Staying Fit?
I believe Simon Sinek, author, motivational speaker and organizational consultant is the one who began the buzz phrase “what is your why?” and how defining your why can lead you to success & satisfaction. You can find a plethora of talks on YouTube by Sinek, but with a focus more on careers and helping organizations …
Continue reading “What is Your Why for Losing Weight and Staying Fit?”
Shopping Ban 2019…
I have attempted a shopping ban a few times over the past few years, and I have failed. I don’t think you can go hog wild on ceasing to shop all together unless you have a reasonable outline of what is allowed and what is not allowed, and you check in monthly for accountability. I …
The Greatest Currency is TIME
In my quest for a less cluttered life and embracing minimalism; the reason for the pursuance of less is to free up the precious commodity which none of us seem to have enough of is “time”. The more busy I become with work, navigating traffic during rush hour, checking into social media outlets, I have …
Day 18 – Summer 2018 Mins Game
I was away for a few days visiting my parents in the Annapolis Valley, Nova Scotia. I am behind by four days for the Mins Game, but I am going to continue on instead of playing catch up. Today’s purge for day 18 are the following: 1. A wall ornament from Thailand 2. Sweater …
Follow Your Bliss
I recently watched a film called “Finding Joe” by Patrick Takaya Solomon. I only came to find out about this film as my friend was seeing a Life Coach and it was recommended to her to view. For the past decade or longer I have been trying to figure out what will make me happy; …
Living with Anxiety
I am writing this blog to describe my personal accounts with anxiety, as I have found reading about others’ struggles with anxiety/depression to be helpful and encouraging, as sometimes having anxiety or depression can feel isolating and like you’re the only one who is struggling to make your way to the other side (aka peace …
Weight Loss Goals!
What are my goals for losing weight? I would like to optimally lose 30 lbs., but my goal isn’t to be skinny, I want to be healthy and strong. Muscle weighs more than fat, and I am doing some weight and strength training, so what the scales tell me isn’t necessarily going to dictate my …
You Know Jacques! 