When Depression Kills

When tragedy strikes, we want to understand why, and how it could have been prevented. Sometimes when trying to understand why, we look for someone to blame. Over the past week since the much loved unconventional rock star of chefs, story teller, world traveler and some would say journalist (despite claiming to be without nomenclature […]

Self Confidence is a Skill!

Self Confidence has been a struggle for most of my life; lack of confidence has directly attributed to stumping my own career growth and has fueled fear to not follow my dreams.  During an interview process, what can tip the scales outside of your favor (if hiring is external to an organization or not mandated […]

The Good News About Anxiety 

Believe it or not, there is plenty of good news about anxiety.  For one, for most people it is temporary as I can tell you it would be impossible to maintain a constant state of anxiety; it generally ebbs & flows.  Plus, I just read that anxious people or those who worry a lot are […]

My Little Panic Attack

I have been very fortunate to have only experienced three panic attacks in my lifetime thus far.  A panic attack is different from an anxiety attack and many confuse the two. An anxiety attack results from something which is causing you anxiety, and you are aware of what is causing your heightened anxiety.  For example, […]

Living with Anxiety 

 I am writing this blog to describe my personal accounts with anxiety, as I have found reading about others’ struggles with anxiety/depression to be helpful and encouraging, as sometimes having anxiety or depression can feel isolating and like you’re the only one who is struggling to make your way to the other side (aka peace […]