What is Your Why for Losing Weight and Staying Fit?

I believe Simon Sinek, author, motivational speaker and organizational consultant is the one who began the buzz phrase “what is your why?” and how defining your why can lead you to success & satisfaction. You can find a plethora of talks on YouTube by Sinek, but with a focus more on careers and helping organizations […]

Shopping Ban 2019…

I have attempted a shopping ban a few times over the past few years, and I have failed.  I don’t think you can go hog wild on ceasing to shop all together unless you have a reasonable outline of what is allowed and what is not allowed, and you check in monthly for accountability.  I […]

Cafes Abound in South Korea

I remember back in 2001 when I first traveled to Europe, the only place I could find a big cup of strong coffee was at McDonalds. I went to countless cafes and always ended up with a teeny tiny demi-tasse of espresso or a large bowl full of cafe au lait. Coffee has taken over […]

The Greatest Currency is TIME

In my quest for a less cluttered life and embracing minimalism; the reason for the pursuance of less is to free up the precious commodity which none of us seem to have enough of is “time”. The more busy I become with work, navigating traffic during rush hour, checking into social media outlets, I have […]

Self Confidence is a Skill!

Self Confidence has been a struggle for most of my life; lack of confidence has directly attributed to stumping my own career growth and has fueled fear to not follow my dreams.  During an interview process, what can tip the scales outside of your favor (if hiring is external to an organization or not mandated […]

Follow Your Bliss

I recently watched a film called “Finding Joe” by Patrick Takaya Solomon.  I only came to find out about this film as my friend was seeing a Life Coach and it was recommended to her to view.  For the past decade or longer I have been trying to figure out what will make me happy; […]