Bride on a Budget 2019

The average wedding in Canada costs easily between $20,000 to $30,000 and that is a lot of moolah! Below are some examples of others who have researched the cost of saying “I do”: When it comes to planning your wedding, a key component every bride should remember is this is YOUR wedding.  I recently was […]

Shopping Ban Update for January 2019

On my way to work this morning, Brian cranked up Biggie Smalls “Hypnotize” as I am constantly singing the “refrain” (not sure if that is what you would call it).  The song put me in a great mood to start the day and of course Brian got a laugh out of my off beat groove […]

When You Gain Back Weight You Worked Your Butt Off to Lose

Probably one of the greatest frustrations one can experience is “waking up” and realizing you cannot go back to old habits and if you want to continue to lose or maintain, you need to stick to the healthy lifestyle change. I had lost twenty pounds by the time summer arrived last year in 2018.  My […]

Shopping Ban 2019…

I have attempted a shopping ban a few times over the past few years, and I have failed.  I don’t think you can go hog wild on ceasing to shop all together unless you have a reasonable outline of what is allowed and what is not allowed, and you check in monthly for accountability.  I […]

The Number One Lesson of 2018 is Health is Everything…

The most important lesson 2018 taught me is nothing is more important than your health.  I have said it many times before, Health is Wealth.  Having a fantastic career is worthless without your health.  Having the financial means to travel, owning the opulent possessions, fancy cars, gorgeous mansions, it all means nothing without your health.  […]

Cell Phone Zombies are Real!  

They walk among us, slowly & sloppily with their heads hanging low avoiding eye contact.  We are living amongst cyborg zombies who have infested our streets and sidewalks without mercy, clumsily bumping into sign posts, cars and other zombies. Then there are individuals like myself who enjoy walking for the sake of walking & looking […]

Day 19 – Summer 2018 Mins Game 

I almost didn’t post this today as I am dead beat from the heat wave which has infected Nova Scotia.  The humidity is sucking the life force out of me, and thank God for air conditioning which I have at home, sadly not in the archaic building I work in.   Today’s purge is another […]

Day 18 – Summer 2018 Mins Game

I was away for a few days visiting my parents in the Annapolis Valley, Nova Scotia.  I am behind by four days for the Mins Game, but I am going to continue on instead of playing catch up.   Today’s purge for day 18 are the following:  1. A wall ornament from Thailand  2. Sweater […]

The Good News About Anxiety 

Believe it or not, there is plenty of good news about anxiety.  For one, for most people it is temporary as I can tell you it would be impossible to maintain a constant state of anxiety; it generally ebbs & flows.  Plus, I just read that anxious people or those who worry a lot are […]

The New Rules for Posting on Social Media… For Me…

 Last night I was thinking about my old high school in Quebec, and some painful memories around a particular teacher came up, and how I was humiliated and spoken to by this teacher. I felt angry and the hurt feelings of when I was 13 or 14 years of age came bubbling up inside of […]