I am one of those people who like to create resolutions upon the commencement of a new year. I like the idea of a fresh start and a clean slate; I like self-reflecting on what I have done well and where I have fallen short. For the past few years, I have tried several times …
Tag Archives: What is your Why?
What is Your Why for Losing Weight and Staying Fit?
I believe Simon Sinek, author, motivational speaker and organizational consultant is the one who began the buzz phrase “what is your why?” and how defining your why can lead you to success & satisfaction. You can find a plethora of talks on YouTube by Sinek, but with a focus more on careers and helping organizations …
Continue reading “What is Your Why for Losing Weight and Staying Fit?”
When You Gain Back Weight You Worked Your Butt Off to Lose
Probably one of the greatest frustrations one can experience is “waking up” and realizing you cannot go back to old habits and if you want to continue to lose or maintain, you need to stick to the healthy lifestyle change. I had lost twenty pounds by the time summer arrived last year in 2018. My …
Continue reading “When You Gain Back Weight You Worked Your Butt Off to Lose”
You Know Jacques! 