When You Gain Back Weight You Worked Your Butt Off to Lose

Probably one of the greatest frustrations one can experience is “waking up” and realizing you cannot go back to old habits and if you want to continue to lose or maintain, you need to stick to the healthy lifestyle change. I had lost twenty pounds by the time summer arrived last year in 2018.  My […]

Shopping Ban 2019…

I have attempted a shopping ban a few times over the past few years, and I have failed.  I don’t think you can go hog wild on ceasing to shop all together unless you have a reasonable outline of what is allowed and what is not allowed, and you check in monthly for accountability.  I […]

The Number One Lesson of 2018 is Health is Everything…

The most important lesson 2018 taught me is nothing is more important than your health.  I have said it many times before, Health is Wealth.  Having a fantastic career is worthless without your health.  Having the financial means to travel, owning the opulent possessions, fancy cars, gorgeous mansions, it all means nothing without your health.  […]

Ending 2017 with Intention

I must give credit where credit is due so I want to share what blogger and author Cait Flanders https://caitflanders.com/ shared with her readers from Daisy for “No Sidebar” https://nosidebar.com/intentionally/ , which is ten questions I have copied below to end the 2017 intentionally. I encourage all of you to visit the URL I pasted […]

2017’s Resolutions 

Here is my list of New Year’s resolutions. However, I could just skip the list and tell you my ultimate goal is to be mindful in everything I do, and to focus on today, not worrying so much about tomorrow and leaving the past where it belongs… Be mindful in everything I do. Focus on […]