When You Gain Back Weight You Worked Your Butt Off to Lose

Probably one of the greatest frustrations one can experience is “waking up” and realizing you cannot go back to old habits and if you want to continue to lose or maintain, you need to stick to the healthy lifestyle change. I had lost twenty pounds by the time summer arrived last year in 2018.  My …

What is Your Diet Kryptonite?

My Achilles heel when it comes to dieting is baked goods.  Specifically homemade chewy chocolate chip cookies.  As an adolescent I didn’t care for chocolate, and I had more of a salty tooth and less of a sweet tooth, but now that I am older my body shivers for sugary treats.  I mentioned previously in …

Weight Watchers – Three Months Later

On October 22, 2017 I joined Weight Watchers online, and the first three weeks were HELL. I ain’t gonna lie! My body went through some mega sugar withdrawals, and if you are already a member, you will know what I mean, and if you are becoming a member, you will know what I mean soon …

2017’s Resolutions 

Here is my list of New Year’s resolutions. However, I could just skip the list and tell you my ultimate goal is to be mindful in everything I do, and to focus on today, not worrying so much about tomorrow and leaving the past where it belongs… Be mindful in everything I do. Focus on …

The Longest War AKA Battle of the Bulge

I have been worrying about my weight since my mid twenties and I am a tall woman (5’10”to be exact) who can spread my weight out without people noticing a 10 pound gain. I have been hopping around in aerobic classes like a mad woman since my early twenties; step class has always been a …

Canadian Thanksgiving

   Although, I did not grow these gorgeous veggies myself, they were all grown in my beautiful province – Nova Scotia.  I am grateful to live in Nova Scotia, and I am grateful for my friends who I will be having over to share in my bountiful harvest which was purchased from my local market …

Smooth Move Smoothie

No, I am not about to give you some smoothie recipe which helps your bowel movements.  I am here to tell you about something I didn’t realize I could do until I tried it.  If you are into drinking smoothies for breakfast or whenever, and you are adding the juicing greens to your smoothie, you …