I need to drop 20 pounds. I am getting married on June 15 and I was worried about my dress fitting since my ten pound weight gain, and sure enough I couldn’t zip it up. I bought myself a sample size dress from a bridal convention last year in 2018 and there is no ability to let …
Continue reading “Drop it like it’s Hot! The Quest to Lose 20 Pounds in Three Months”
I believe Simon Sinek, author, motivational speaker and organizational consultant is the one who began the buzz phrase “what is your why?” and how defining your why can lead you to success & satisfaction. You can find a plethora of talks on YouTube by Sinek, but with a focus more on careers and helping organizations …
Continue reading “What is Your Why for Losing Weight and Staying Fit?”
Probably one of the greatest frustrations one can experience is “waking up” and realizing you cannot go back to old habits and if you want to continue to lose or maintain, you need to stick to the healthy lifestyle change. I had lost twenty pounds by the time summer arrived last year in 2018. My …
Continue reading “When You Gain Back Weight You Worked Your Butt Off to Lose”
The most important lesson 2018 taught me is nothing is more important than your health. I have said it many times before, Health is Wealth. Having a fantastic career is worthless without your health. Having the financial means to travel, owning the opulent possessions, fancy cars, gorgeous mansions, it all means nothing without your health. …
Continue reading “The Number One Lesson of 2018 is Health is Everything…”
My Achilles heel when it comes to dieting is baked goods. Specifically homemade chewy chocolate chip cookies. As an adolescent I didn’t care for chocolate, and I had more of a salty tooth and less of a sweet tooth, but now that I am older my body shivers for sugary treats. I mentioned previously in …
On October 22, 2017 I joined Weight Watchers online, and the first three weeks were HELL. I ain’t gonna lie! My body went through some mega sugar withdrawals, and if you are already a member, you will know what I mean, and if you are becoming a member, you will know what I mean soon …
You Know Jacques! 