Drop it like it’s Hot! The Quest to Lose 20 Pounds in Three Months

I need to drop 20 pounds.  I am getting married on June 15 and I was worried about my dress fitting since my ten pound weight gain, and sure enough I couldn’t zip it up.  I bought myself a sample size dress from a bridal convention last year in 2018 and there is no ability to let […]

When You Gain Back Weight You Worked Your Butt Off to Lose

Probably one of the greatest frustrations one can experience is “waking up” and realizing you cannot go back to old habits and if you want to continue to lose or maintain, you need to stick to the healthy lifestyle change. I had lost twenty pounds by the time summer arrived last year in 2018.  My […]

Oh Sugar! 

Oh Sugar!  A recent purchase after a hard day at work I am an addict, but my addiction isn’t to an illegal substance, or to something which involves 12 steps or a weekly meeting, no, I am addicted to sugar. I have always considered myself to be a healthy person. I work out at the […]

The Longest War AKA Battle of the Bulge

I have been worrying about my weight since my mid twenties and I am a tall woman (5’10”to be exact) who can spread my weight out without people noticing a 10 pound gain. I have been hopping around in aerobic classes like a mad woman since my early twenties; step class has always been a […]