Probably one of the greatest frustrations one can experience is “waking up” and realizing you cannot go back to old habits and if you want to continue to lose or maintain, you need to stick to the healthy lifestyle change. I had lost twenty pounds by the time summer arrived last year in 2018. My …
Continue reading “When You Gain Back Weight You Worked Your Butt Off to Lose”
My Achilles heel when it comes to dieting is baked goods. Specifically homemade chewy chocolate chip cookies. As an adolescent I didn’t care for chocolate, and I had more of a salty tooth and less of a sweet tooth, but now that I am older my body shivers for sugary treats. I mentioned previously in …
One of the greatest challenges for me in sticking with Weight Watchers & their Freestyle Smart Points program has been the sugar factor. Like many men & women out there, my Achilles heel is my sweet tooth! My absolute greatest weakness is ice cream and gelato! Nothing soothes my sweet tooth like a nice …
Continue reading “I am Screaming about a New Ice Cream Discovery!!!”
On October 22, 2017 I joined Weight Watchers online, and the first three weeks were HELL. I ain’t gonna lie! My body went through some mega sugar withdrawals, and if you are already a member, you will know what I mean, and if you are becoming a member, you will know what I mean soon …
What are my goals for losing weight? I would like to optimally lose 30 lbs., but my goal isn’t to be skinny, I want to be healthy and strong. Muscle weighs more than fat, and I am doing some weight and strength training, so what the scales tell me isn’t necessarily going to dictate my …
I completed my second week of Weight Watchers and I am down an additional two pounds which takes me to a grand total of 4.8 lbs. I can see the numbers going down on the scale, but my clothing doesn’t feel loose yet; this could be because some of my threads were becoming pretty tight, …
I have had an on and off again relationship with Weight Watchers for almost a decade. Some may ask why I keep coming back and the answer is simple “It Works!” It works when you follow the plan and you do what you are supposed to do, and “It Really Works” when you don’t go …
Oh Sugar! A recent purchase after a hard day at work I am an addict, but my addiction isn’t to an illegal substance, or to something which involves 12 steps or a weekly meeting, no, I am addicted to sugar. I have always considered myself to be a healthy person. I work out at the …
You Know Jacques! 