Drop it like it’s Hot! The Quest to Lose 20 Pounds in Three Months

I need to drop 20 pounds.  I am getting married on June 15 and I was worried about my dress fitting since my ten pound weight gain, and sure enough I couldn’t zip it up.  I bought myself a sample size dress from a bridal convention last year in 2018 and there is no ability to let […]

What is Your Why for Losing Weight and Staying Fit?

I believe Simon Sinek, author, motivational speaker and organizational consultant is the one who began the buzz phrase “what is your why?” and how defining your why can lead you to success & satisfaction. You can find a plethora of talks on YouTube by Sinek, but with a focus more on careers and helping organizations […]

Shopping Ban 2019…

I have attempted a shopping ban a few times over the past few years, and I have failed.  I don’t think you can go hog wild on ceasing to shop all together unless you have a reasonable outline of what is allowed and what is not allowed, and you check in monthly for accountability.  I […]

The Five Piece French Wardrobe

When I think of fashion, I think of Paris, France and Coco Chanel.  Parisians are known for their smart dressing and style; the women have that “Je ne sais quoi” mystery about them.  They drink gallons of wine, and eat truck loads of baguettes paired with the most delectable cheeses, yet remain svelte and healthy. […]