What is Your Diet Kryptonite?

My Achilles heel when it comes to dieting is baked goods.  Specifically homemade chewy chocolate chip cookies.  As an adolescent I didn’t care for chocolate, and I had more of a salty tooth and less of a sweet tooth, but now that I am older my body shivers for sugary treats.  I mentioned previously in …

I am Screaming about a New Ice Cream Discovery!!!

One of the greatest challenges for me in sticking with Weight Watchers & their Freestyle Smart Points program has been the sugar factor.  Like many men & women out there, my Achilles heel is my sweet tooth!   My absolute greatest weakness is ice cream and gelato!  Nothing soothes my sweet tooth like a nice …

Happiness, What Does it Take? 

The quest for happiness is not some crazy unknown mystery, unless you decide it is something attainable.  I can tell you right now, happiness is not something tangible you can own or possess.  I can also tell you, not one thing in life or one person will bring you happiness.  Not one event or achieved …

The Search for the Best Tiramisu in Florence, Italy

I have this delicious honey crisp apple picked off a tree in the beautiful Annapolis Valley just waiting for me to take a bite.   Yet, all I can think about is how I wish I was back in Italy, throwing caution to the wind over any poor eating habits as after all when in Italy, …