The Good News About Anxiety 

Believe it or not, there is plenty of good news about anxiety.  For one, for most people it is temporary as I can tell you it would be impossible to maintain a constant state of anxiety; it generally ebbs & flows.  Plus, I just read that anxious people or those who worry a lot are …

The New Rules for Posting on Social Media… For Me…

 Last night I was thinking about my old high school in Quebec, and some painful memories around a particular teacher came up, and how I was humiliated and spoken to by this teacher. I felt angry and the hurt feelings of when I was 13 or 14 years of age came bubbling up inside of …

Are You Wasting Your Sundays Dreading Monday?

Tomorrow is Monday, and I am not sure about you, but I wish it wasn’t.  Monday means waking up early, and starting the weekly routine of beginning a work week. I think about the emails which will greet me before I even arrive at my desk, the requests from others who did some work from …