What is Your Diet Kryptonite?

My Achilles heel when it comes to dieting is baked goods.  Specifically homemade chewy chocolate chip cookies.  As an adolescent I didn’t care for chocolate, and I had more of a salty tooth and less of a sweet tooth, but now that I am older my body shivers for sugary treats.  I mentioned previously in …

I am Screaming about a New Ice Cream Discovery!!!

One of the greatest challenges for me in sticking with Weight Watchers & their Freestyle Smart Points program has been the sugar factor.  Like many men & women out there, my Achilles heel is my sweet tooth!   My absolute greatest weakness is ice cream and gelato!  Nothing soothes my sweet tooth like a nice …

Weight Watchers – Three Months Later

On October 22, 2017 I joined Weight Watchers online, and the first three weeks were HELL. I ain’t gonna lie! My body went through some mega sugar withdrawals, and if you are already a member, you will know what I mean, and if you are becoming a member, you will know what I mean soon …

Week Two – Down Two

I completed my second week of Weight Watchers and I am down an additional two pounds which takes me to a grand total of 4.8 lbs.  I can see the numbers going down on the scale, but my clothing doesn’t feel loose yet; this could be because some of my threads were becoming pretty tight, …

Oh Sugar! 

Oh Sugar!  A recent purchase after a hard day at work I am an addict, but my addiction isn’t to an illegal substance, or to something which involves 12 steps or a weekly meeting, no, I am addicted to sugar. I have always considered myself to be a healthy person. I work out at the …